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Here, you can find my thoughts, resources, and other tidbits to help you on your journey to a healthier life. From mindfulness tips to mental health advice, I'm here to provide you with the tools and guidance to help you reach your goals. Feel free to explore my blog posts and comment with any questions. Thanks for joining me on this journey

Assertive Communication Exercise

cbarbermft

May 10, 20232 min read

Assertive Communication Exercise

A person’s a person, No matter how small. - Horton Hears A Who. Dr. Seuss This very simple exercise is part of a series of lessons...

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Blah, blah, Ginger

cbarbermft

May 10, 20232 min read

Blah, blah, Ginger

I don’t have the year or date, but cartoonist, Gary Larson, drew a cartoon about human’s feeble attempts to have their dogs understand...

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Cathy’s Rule of 2x4

cbarbermft

May 10, 20232 min read

Cathy’s Rule of 2x4

No. It’s not a length of wood, but a time management concept for people who hate time management concepts, and are not self-made...

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Asking for help

cbarbermft

May 10, 20232 min read

Asking for help

“You know, we wouldn’t have known you needed our support if you didn’t tell us. Since we know now, we get to be here for you.” Bob said...

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