Services

Depression, Anxiety, PTSD/Trauma, Codependency, Substance Abuse, or Alcoholism, causing difficulty in your life, relationships, or work?

If any of these are issues you would like help addressing, then let's talk. Perhaps PTSD, depression or anxiety are barriers in your life. Perhaps you are self medicating with substances to reduce symptoms of depression, anxiety, or trauma.

Or perhaps you are struggling with codependent behaviors that stop you from growing. I am trained in a variety of treatment modalities to help you connect with your healthy self and get back on your path to a balanced life.

I specialize in working with trauma, addiction, codependency, depression, and anxiety. After sessions with me, I hope for clients to feel that the world is a little bit safer than before, that they have more power and strength than they believed, and that others, like me, are here to support them.

Areas I specialize in often include (but are not limited to):

Adult children of emotionally-immature parents
Adult children of families experiencing substance abuse and codependency
Those struggling to find their own voice or to overcome fear of disappointing others
Finding your authentic self after 50

Call or email me to schedule a free, 15-min phone consultation to see if I might be a good fit for your needs.

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Types of Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. Created by Francine Shapiro.

Energy Healing through Meridian Tapping: learn to reduce symptoms of anxiety, PTSD, and emotional pain. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.